JENNIFER J GRAY

 CHOICE'S LIFE COACHING LLC

LIFE COACHING+MINDFULLNESS+MEDITATION=LIFE THERAPY

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    8 Warning Signs Your Light Is About To Blow A Fuse

    8 WARNING SIGNS YOUR INNER LIGHT IS ABOUT TO BLOW A FUSE:

    • Don’t have as much energy as you used to

    • Can’t focus for as long as you used to
    • Emotional eating is out of control to deal with the stress of inauthentic feelings
    • Feel grouchy and snap at people easily
    • Not reaching your goals, failing to follow through to the end
    • Repeating mistakes over and over
    • Feeling overwhelmed
    • More emotional or experiencing big swings in your moods
    • Not sleeping well, or not feeling refreshed after a full night’s sleep

    And it has a real-life cost: you burn out and end up relying on sugar and caffeine more and more, to keep the fires burning. You overwork, people-please.

    But the fire burns out, because your dear body is holding on to unexpressed anger and sadness about not being listened to, and your soul is crying out for full expression and acceptance. And there is one, huge, unacknowledged factor that may be at play here:

    Maybe you’re intentionally overeating or eating foods you KNOW drain your energy so that you have a really good reason to take yourself out of the game.

    LET YOUR LIGHT SHINE: HOW WE DIM OUR BRILLIANCE AND HOW TO STOP IT

    There is a part of you that’s scared to stand out, make an impact, to be seen. Dimming your own light with excess weight, hormonal and digestive issues, or other health problems is a secret strategy, hidden at the back of your mind, to stay safely unseen.

    Does that feel true, even a little bit?

    Maybe that idea makes you mad.

    Maybe you’re seeing it for what it is, and are ready to stop.

    If so, you’re not alone.

    We do get angry with ourselves, like we’re locked in a war between our light-craving self, and our frightened light-dimming self.

    Part of you is mad that you are doing yourself harm. Part of you is angry that you’re self-sabotaging. And another part of you is angry at the unjust culture we live in that forces you to squash your light. 

    For now, trust me when I write to you: your light is a reflection of nature, the divine, universal energy that keeps the stars burning and the planets moving.

    Your light is worthy, beautiful, and I see it shining brightly within you, even now.

    Nothing you can do will ever dim that light completely. You can never hide it from those of us who wish to see it, and honor your true strengths and greatness.

    From my light to yours,

     

    xoxo

    Jennifer

     

     

     

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